The Little Book of Breathing : Simple practices for connecting with your breath

Author: Tudor, Una L.

Assertiveness, motivation & self-esteem

Published on 3 July 2025 by Octopus Publishing Group (Godsfield Press Ltd) in the United Kingdom as part of 'The Little Book Series' series.

Hardback | 96 pages
154 x 113 x 15 | 172g

What if changing the way we breathe can change the way we live?Breathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.

Breathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.

Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:-

Draw on sacred yoga practises and theories of mindfulness-

Rise and shine by analysing your mornings-

Clear your channel of information and see clearer-

Beat stress using breathwork-

Learn how to slow down and make time for yourself