The Rules of Living Well: A Personal Code for a Healthier, Happier You, 2nd edition

Author: Templar, Richard

Self-help & personal development

Published on 7 April 2023 by Pearson Education Limited (Pearson Business) in the United Kingdom as part of 'The Rules Series' series.

Paperback / softback | 272 pages
135 x 213 x 22 | 332g

A personal code for a healthier, happier you When did life get so busy? Work, family, exercise - they're all important but there's never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential? The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you'll find simple ways to have a healthy attitude and be your best self.

What are you waiting for?