Radical Acceptance : Awakening the Love that Heals Fear and Shame

Author: Brach, Tara

Buddhist life & practice

Published on 28 August 2003 by Ebury Publishing (Rider & Co) in the United Kingdom.

Paperback / softback | 352 pages
215 x 134 x 26 | 354g

'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat HanhFeelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.