The Official Fast Like a Girl Journal : A 60-Day Guided Journey to Healing, Self-Trust and Inner Wisdom Through Fasting

Author: Pelz, Dr. Mindy

Women's health

Published on 9 April 2024 by Hay House UK Ltd in the United Kingdom.

Paperback / softback | 224 pages
229 x 153 x 16 | 376g

Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal!Never before has keeping track of your fasting been this simple! Dr. Mindy Pelz's new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work your way through your fasting journey. Dr. Mindy does more than just tell you which foods to avoid, she breaks down which foods help or hinder your fasting, helps you track your sleep, your blood sugar levels, your energy, and much more.

Start the rest of your life today with this amazing journal!